* Last year in Ireland, 10,000 cases of skin cancer were diagnosed.
Using SPF ->
You need protection from both UVA and UVB rays. UVA rays damage the deep layers of the skin affecting it's elasticity causing wrinkles, premature ageingvand can lead to skin cancer. UVB rays damage the outer layers of the skin causing sunburn and skin cancers.
UVB protection is measured by numbers eg. SPF 30 and UVA protection is measured in stars. For optimal protection you should use an SPF of at least 30 with at least 4 out 5 stars, and look for words such as; 'broad spectrum' which indicates both levels of protection, 'waterproof' so you know protection is maintained after swimming and sweating and 'photostable' which means it won't break down in the sun.
** Eating more tomatoes and red veggies will boost your body's ability to protect itself from the sun. Cooked tomatoes are better because they contain more lypocene.
Also, even if your SPF says for example "protection for 8hrs", you should still apply it liberally and frequently.
I love being tanned, it makes you feel so great and look so healthy and glowing. However, in this case, faking it is definitely the better option!
* Taken from the HSE website
** Disclaimer; always follow your dietitian's dietary advice.
My blog is a place where I can share my knowledge and opinions of all aspects of the beauty industry. Feel free to have a gander and let me know if there is something you'd like me to cover.